Postnatal Pilates - the Online Collection

What to Expect

Welcome to Postnatal Pilates - the Online Collection

A specialist online programme created with you in mind - short on time, probably low in energy but craving to feel good in your body. This series of Mat Pilates Classes has been carefully designed to support you as you return to exercising safely and confidently after the birth of your baby(ies).

❋ Short, gentle yet effective classes

While the classes are short (10-20 minutes long), the movements are effective at working your body, leaving you feeling refreshed and proud of yourself. Because I know that time to yourself is short and may not happen as regularly as you’d like!

The classes are pre-recorded, so you can hit pause, repeat or skip at any moment you want. 

❋ Targeted classes

These aren’t just “full body” classes that anyone can drop in on. The movements are carefully sequenced to support you and give your ever changing body the strength to move through Postpartum and beyond. 

❋ Specialist advice and support

The programme includes informative and reassuring videos created by Rosie Cardale, Specialist Pelvic Health Physiotherapist to help answer common questions around returning to exercise after various types of birth. 

❋ No "week by week" or rigid timeline

Let’s be honest, you don’t need something else to stress about staying on top of. 

❋ Move at your own pace

The classes increase in challenge - when you want them to. Modifications are offered throughout, and you are welcome to revisit a class as many times as you need to

How It Works

  • It is important that you have attended you 6 week Postnatal Check with your GP or OBGYN and that they have cleared you medically to do exercise. Ideally, you have also seen a Postnatal Specialist Physiotherapist who has assessed your core and pelvic floor health and have also recommended you return to movement.

  • Scroll down to purchase your subscription - 6 months unlimited access to all the classes on the platform!

  • The classes are pre-recorded, which means you can hit pause, replay or skip at any moment.

    A couple of the classes involve a small Pilates Ball and a Resistance Band which are available to buy online at a low cost.

    New classes will be uploaded regularly!

  • Some of the classes are ideal for baby entertainment, when on all fours or lying on your side!

    Alternatively, make the most of some alone time to truly focus on yourself.

  • Your access is valid for 6 months - which allows you all the time needed to visit and revisit classes at your own pace.

"Postnatal Pilates - the Online Collection" - ACCESS HERE!