Returning to Movement Postnatal Workshop - Next Date TBC

A 2 hour expert led session, where we break down how to return to exercise safely and confidently. Join Rosie, specialist Pelvic Health Physiotherapist and Clara, Postnatal Pilates Instructor, for an informative yet relaxed workshop, fuelled by cake and hot drinks, and where you can meet and chat with other new mums. The workshop includes a talk, followed by a gentle Pilates class.

This workshop is open to mums of all stages post 6 weeks, no matter what kind of birth you experienced. Babies are welcome, and the event is a feeding friendly space.

St Francis Centre, Bedminster, Bristol BS3 1JP (step free access for prams)

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